There is a perfectly good reason for considering investing in supplements such as Perfect Amino. Considered the building block of proteins, amino acids in the human body are involved in hormone production, energy metabolism, muscle repair, and immune system support. In other words, pretty much any internal process that makes you, well, you, starts, continues and ends with amino acids.
Some amino acids, like glutamic acid, serine, and arginine, are naturally produced by the body and they don’t necessarily have to be obtained from your diet. Others, however, such as isoleucine, phenylalanine and valine, cannot be produced naturally by the human body and need to be obtained through diet. There are also some amino acids, such as cysteine, that can be produced internally, but in times of metabolic stress or injury, the body’s natural synthesis is often unable to keep up with demand.
Amino acid deficiency, which is often caused by insufficient protein intake, can result in muscle wasting and reduce immunity to external pathogens. It’s a big problem, and one of the main reasons why you should consider taking supplements such as Perfect Amino.
Well, as mentioned previously, some amino acids, particularly EAAs and BCAAs, such as valine and leucine, can be in short supply during periods of intense metabolic stress, injury or physical exertion. This is a problem, as these amino acids stimulate muscle protein synthesis, which is the body’s natural process of building and repairing muscle tissue. Without MPS, your muscle protein breakdown continues without the damaged cells being replaced, which in turn leads to atrophy.
Without EEAs, MPS is paused. But not all EEAs have the same level of importance. While every single one of them affects your body’s internal functions, leucine is perhaps the most important one in the MPB-MPS cycle, as without it mTOR stays inactive, regardless of the presence of other amino acids. But supplementation with amino acids is not only beneficial for muscle growth and recovery.
Certain BCAAs, for example, can reduce body fatigue, while L-citrulline is known to improve blood flow by increasing nitric oxide production, something which causes vasodilation. Likewise, some amino acids, such as tryptophan and glycine, have a direct effect on sleep and serotonin production, while others, such as glutamine, fuel immune cells, and are essential during illness recovery.
Sure, in most cases, your body’s amino acid reserves can be properly maintained with a balanced nutritional intake. But what happens if you’re currently on a diet, or if you are simply unable to follow a strict meal routine, due to schedule difficulties? Amino acid supplements might not be necessary for everyone. But in certain instances, they can be crucial for your well-being.
It depends on your nutritional plan. Severe amino acid deficiency is rare in the Western world, as most cases of suboptimal amino acid levels are associated with a lack of protein in the ingested food. That said, some studies have found amino acid imbalances in more than 50% of home-bound elderly individuals. If you eat little meat, dairy, fish or eggs and you follow a strict vegetarian diet, your body might start to lack the EAAs required for supporting muscle maintenance and regulating immune function.
In sedentary or aging adults, supplements such as Perfect Amino can stimulate muscle protein synthesis and slow down muscle atrophy, even when recovering from illness or in people who have trouble moving around. If you are generally healthy, you have no digestive issues, and you eat more than 1g of protein per kg of body weight, amino acid supplements are not explicitly needed. That said, we live stressful lives, and for many, supplements are a safe and convenient choice to boost our body’s internal functions.
Here is where amino acid supplementation is truly needed. High-intensity training leads to micro-tears in the muscle fibres and increases MBP. Without amino acids, MPS is slowed down and your strength gains will be minimised. Extra amino acids can shift the balance between MBP and MPS and delay the process by which the body starts to break down its own muscle fibres in order to receive energy.
BCAAs like leucine act as a building block for proteins, and they can directly enter the TCA cycle to generate ATP, which can be looked at as the main fuel source of the body. Plus, athletes simply need more proteins and amino acids than the general population, as they train more often and lose amino acids through oxidation and sweat.
High-intensity training stresses the nervous system and impacts the body’s natural production of non-essential amino acids. Supplementation, on the other hand, can restore these values and thus preserve muscle, speed up post-workout recovery and also reduce the likelihood of injuries or illness.
If you’re going for an amino-acid supplement, it makes sense to choose a product that contains a balance of all the ones your body cannot produce on its own. Perfect Amino is enhanced with nucleic acid building blocks, such as uridine; it’s absorbed in the bloodstream significantly faster than other supplements available on the market, it contains precisely the exact ratio of amino acids your body needs, so there’s no waste involved and the tablets are also certified by the National Sanitation Foundation.